Conscious Movement

Conscious Movement was founded by Deanndria Mujahid specifically to fill what she saw as a gap in the pilates community, a space that welcomed genuine self exploration alongside the physical practice, rather than treating pilates purely as a fitness routine disconnected from any deeper personal awareness. That founding philosophy shapes how the studio presents itself, less as a workout factory and more as a considered practice space on Ponce de Leon Boulevard in the southern part of Coral Gables.

The studio’s offerings cover the full range of equipment based pilates work, including reformer, tower, chair, and other traditional pilates apparatus, giving students access to the complete method rather than a reformer only or mat only approach. Private sessions are available for students wanting individualized instruction, alongside group classes for those who prefer a shared studio experience, and the studio also runs workshops and offers intro sessions for newcomers wanting a proper consultation before committing to a regular class schedule.

One particularly notable feature is the studio’s video on demand subscription, hosted through the founder’s own separate platform, which extends the Conscious Movement practice beyond the physical studio walls for students who want to maintain their practice while traveling or on days they cannot make it in person. That kind of digital extension of a boutique studio’s offering has become increasingly valuable for maintaining consistent client engagement between in studio sessions.

The Ponce de Leon Boulevard location, in the southern stretch of Coral Gables, places Conscious Movement within a part of the city that has increasingly become home to independent wellness studios, sitting at some remove from the higher visibility and higher rent environment of Miracle Mile while still carrying the same Coral Gables address that draws a similarly discerning clientele.

As a woman founded, independently owned studio built around a specific philosophy of pilates as a tool for genuine self exploration rather than pure physical conditioning, Conscious Movement offers something distinct in the Coral Gables pilates landscape. For residents drawn to that more introspective approach to movement practice, alongside the technical benefits of full apparatus based pilates instruction, Conscious Movement is worth a direct inquiry, reachable by phone or through the studio’s listed email for anyone wanting to schedule an intro session before joining regular classes. The studio’s Ponce de Leon Boulevard address in South Gables also keeps it a manageable distance from the Underline, making it an easy pairing with a walk or run along the linear park for anyone building movement into a fuller day.