CrossFit Inclusion

CrossFit Inclusion operates a training facility on Shearer Boulevard in Cocoa, offering a range of strength and conditioning programming under the CrossFit banner along with several services aimed at people who want more individualized attention than a standard group class format provides.

The gym’s programming spans competitive CrossFit training, a CrossFit 101 track for people new to the methodology, Olympic weightlifting, powerlifting, general strength and conditioning, basic fitness instruction, personal training, nutrition coaching, and what the gym calls body composition realignment. That range covers everyone from someone training for a CrossFit competition to a person who simply wants structured guidance on lifting technique and diet without the group class atmosphere. The gym states it keeps its space open for members and drop ins throughout the day, describing itself as open gym all day, every day, rather than restricting access to scheduled class blocks alone, though specific staffed class times were not published in a way that could be confirmed here.

What the gym emphasizes most in its own marketing is a departure from a one size fits all class format. Rather than running every member through the same hour long group workout on a fixed schedule, CrossFit Inclusion positions its coaching around elite one on one attention and small group training, explicitly pushing back against what it calls the traditional CrossFit box model. The gym frames this as a response to how often people try to adopt new fitness habits and fail, arguing that changing a person’s underlying relationship with fitness matters more than a single workout format.

The Shearer Boulevard location sits in a residential and light commercial pocket of Cocoa, and the gym’s website does not list detailed membership pricing, directing interested visitors to reach out through a contact form instead, which is typical for gyms that price memberships or personal training packages individually rather than publishing a flat rate. CrossFit Inclusion maintains a Facebook page under its own name for updates, though a founding or opening year for the business was not published anywhere in the materials reviewed for this listing.

For someone comparing gym options in Cocoa, the practical distinction worth knowing is that this is not a walk in and join a class at a set time operation in the way a larger commercial gym chain functions. The emphasis on personal training, nutrition coaching, and small group work suggests a model built around a closer coaching relationship, which can mean more attention per member but also typically means a more involved onboarding process than simply signing a membership form at a front desk. Anyone interested should call or use the gym’s contact form to ask about current programming options, pricing, and whether a trial session is available before committing.